Services
Individualized treatment plans
Compassionate and confidential support
Adherence to high ethical standards
Commitment to evidence-based practices
Therapy for Individuals
The goal of individual therapy is to improve mental health and overall well-being. This is achieved through the exploration of thoughts, emotions, behaviours, and both past and present challenges, all within a secure and confidential environment. During sessions, you and your therapist engage in open dialogue, using evidence-based techniques and interventions.
Our aim is to help you gain insight, develop coping skills, and address your specific concerns. Your therapist will provide personalized support, guidance, and feedback tailored to your unique needs and goals. Individual therapy can be either short-term or long-term, depending on the nature of your concerns and your treatment objectives. Therapy for individuals can provide support with concerns such as: anxiety, chronic illness or pain, depression, emotion regulation, grief and loss, low self-worth or self-esteem, relationship challenges, trauma processing and workplace issues.
Therapy for Trauma
Trauma can have a profound impact on both our mental and physical well-being, shaping our daily experiences in ways we may not always recognize. However, with the right support and tools, it’s possible to break patterns and create new pathways forward. Through evidence-based trauma therapies, individuals can begin a path toward healing and self-discovery.
Our trauma-informed approach offers a compassionate, supportive space to help individuals navigate their experiences, fostering a sense of empowerment and growth. Therapy can address issues such as anxiety, depression, guilt, low self-esteem, shame, negative core beliefs, PTSD, CPTSD, and relational or attachment trauma
Virtual Services
Pivot with Purpose Therapy offers virtual psychotherapy and counselling services only (video and phone). These options offer flexibility in scheduling, ensuring that your care fits seamlessly into your life. The telehealth platform we use adheres to strict regulations, safeguarding your sensitive information. Services are compliant with Ontario’s Privacy Health Information Protection Act (PHIPA).
What To Expect
Compassion
At the heart of our therapeutic approach lies deep compassion. We strive to create a safe space where you feel heard, understood and valued. Our compassionate support is the first step on your path to healing and well-being.
Collaboration
Our therapy sessions are aimed at building upon your inner strength to overcome life’s adversities. We aim to equip you with the tools to adapt, endure, and emerge with a strengthened sense of purpose.
Growth
Embrace the transformative journey with us. Each session is a step towards change, helping you pivot from challenges to opportunities. Our goal is to guide you towards a life of fulfillment and authentic self-expression.